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I haven't been taking these consistently but when I do, I notice better digestion. However, after reading the last person's review, I am now skeptical as I have also been dealing with constipation issues that have led to chronic anal fissures out of nowhere and I'm now concerned that these are the cause! Maybe make sure to drink more water than usual if you are taking these daily. In terms of digestion they have really helped for heartburn. I take 4 before meals with at least 15g of protein.
I should've gotten the one with pepsin because that helps break down proteins...this formula with fenugreek for some reason made me constipated and it's a few days later and I haven't fully recovered yet.
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