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5-HTP is a derivative of tryptophan, the compound in turkey responsible for that sleepy, satisfied feeling. Because it is one step closer to serotonin than tryptophan, it is more effective at relieving symptoms associated with low serotonin. Unlike prescription antidepressants, 5-HTP boosts serotonin levels without unpleasant side effects, and does not create dependence. While 5-HTP can sometimes cause mild gastrointestinal side effects, Natural Factors enteric-coated caplets are designed to dissolve in the intestines rather than the stomach, significantly reducing the potential for nausea.
I'm using this product for sleep. In the first few months, it was working great. It really helped me to sleep better and longer. After about 2 months, I found it less effective. I am going to try to higher does next time.
No nausea since it is enteric coated.
I love Natural Factors. I take 1 5 htp before bed and it helps me to sleep better and more soundly.
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