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5-HTP is a derivative of tryptophan, the compound in turkey responsible for that sleepy, satisfied feeling. Because it is one step closer to serotonin than tryptophan, it is more effective at relieving symptoms associated with low serotonin. Unlike prescription antidepressants, 5-HTP boosts serotonin levels without unpleasant side effects, and does not create dependence. While 5-HTP can sometimes cause mild gastrointestinal side effects, Natural Factors enteric-coated caplets are designed to dissolve in the intestines rather than the stomach, significantly reducing the potential for nausea.
When I need a good solid sleep I pop one of these before bed and sleep the sleep of the dead. I wake more refreshed than ever! Excellent price!
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