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This is a great product if you're looking for a calm energy for the day or a sleep aid at night. It even helps with constipation for those that are Magnesium deficient. Be aware, however, that you should definitely not exceed the recommended dose or it can contribute to electrolyte imbalance in uncommon cases. Take breaks with it as well, otherwise I find that you have to take more to get the same result over time. I highly recommend this product if used as directed.
This does calm you down, but not calm your mind down, rather it calms your body down. This can help people with sleep and post work out muscle relaxation. Good product, I prefer the unflavored as the flavored ones taste very awkward.
This powder dissolves completely in water and is nearly tasteless, almost like lemon water, very slightly tart. I mix it with herbal tea or juice and you definitely can't taste it. Will buy again.
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