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Broccoli Raab, or Rapini, is a tangy, fresh 4-day sprout that grows well in a jar or sprouting tray.
Rich in calcium, Vit. A & C, Chlorophyll, isothiocyanates. Lower in antioxidants than broccoli due to lower sulforaphane content.
Soak 2 to 4 hours – Put 1-2 Tbsp. seed in a wide mouth jar. Cover jar with screen; secure with a rubber band. Add water, swirl, and drain. Refill jar with water. Soak seeds 2 to 4 hours. Drain water well and invert jar at an angle in a sink or a bowl.
Rinse twice a day – Rinse seeds by refilling jar with water and gently swirling. Drain well and invert jar.
Enjoy! Ready to eat in 4-5 days – To keep fresh, refrigerate well drained sprouts. Sprouts store best when fairly dry- do not store immediately after rinsing.