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Manitoba Harvest Hemp Hearts 227g

Gluten Free
Made in Canada
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Hemp Hearts

Shelling the hemp seed reveals the most nutritious and tender part of the seed: the heart. Ready to eat right out of the bag, Manitoba Harvest hemp hearts offer nutrition seekers a simple and delicious ingredient that adds plant protein and nutrients to any recipe or meal.  

  • 10g Protein
  • 12g Omegas 3 & 6
  • 9 Essential Amino Acids
  • Contains vital nutrients like magnesium, fibre, zinc, and iron

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Nutrition Facts

Per 3 tbsp (30 g)

Amount % Daily Value*
Calories 180  
Fat/Lipides 15 g 20%
Saturated/saturés 1.5 g +Trans/trans 0 g 8%
Polyunsaturated/polyinsaturés 12 g  
Omega-6/ oméga-69 g  
Omega-3/ oméga-32.5 g  
Monounsaturated/monoinsaturés 2 g  
Carbohydrate/Glucides 1 g  
Fibre/Fibres 1g 4%
Sugars/Sucres 1 g 1%
Protein/Protéines 10 g  
Cholesterol/Cholestérol 0 mg  
Sodium 0 mg 0%
Potassium 350 mg 7%
Calcium 20 mg 2%
Iron/Fer 4 mg 22%
Thiamine 0.3 mg 25%
Riboflavin/Riboflavine 0.05 mg 4%
Vitamin B6/Vitamine B60.175 mg 10%
Folate 45 mcg DFE 11%
Phosphorus/Phosphore 450 mg 36%
Magnesium/Magnésium 200 mg 48%
Zinc 3 mg 27%
Manganese/Manganèse 2.3 mg 100%
*5% or less is a little, 15% or more is a lot *5% ou moins c'est peu, 15% ou plus c'est beaucoup  


Salad hemp seeds.

How To Use

Blend in Smoothies, Sprinkle on Yogurt, Shake on Salad.

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Probiotics are refrigerated in our warehouse to ensure quality and optimal potency. They are also shipped with a FREE ice pack. Although the product may not be cold when it arrives, this ice pack helps maintain a cooler temperature during transit. We recommend considering weekend/holiday delays when ordering (I.E. ordering on a weekday and not on Friday or Saturday, or during holidays