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Benefits By Nature Hemp Hearts 454g
$13.99 $11.19
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Hemp Heart
A good source of protein, this Hemp Hearts also contain healthy polyunsaturated fats. Add them to baking, smoothies, salads and homemade pesto.
- Good source of copper
- Excellent source of manganese
- Source of omega-3 and omega-6
Nutrition Facts
Per about 2 Tbsp (15 g)
| Calories 90 | %Daily Value* |
| Saturated/saturés 0.5 g + Trans/trans 0 g | 9% |
| Polyunsaturated/polyinsaturés 5 g | 3% |
| Omega-6/omega-64 g | |
| Omega-3/oméga-31 g | |
| Monounsaturated/monoinsaturés 0.9 g | |
| Carbohydrate/Glucides 1g | |
| Fibre/Fibres 1g | 4% |
| Sugars/Sucres 0 g | 0% |
| Protein/Protéines 5 g | |
| Cholesterol/Cholestérol 0 mg | |
| Sodium 0 mg | 0% |
| Potassium 200mg | 4% |
| Calcium 10 mg | 1% |
| Iron/Fer 1.25 mg | 7% |
| Vitamin E/Vitarmine E 0.1 mg | 1% |
| Thiamine 0.225 mg | 19% |
| Riboflavin/Riboflavine 0.03 mg | 2% |
| Niacin/Niacine 0.75 mg | 5% |
| Vitamin B6/Vitamine B6 0.1 mg | 6% |
| Folate 20 mcg DFE | 5% |
| Phosphorus/Phosphore 225 mg | 18% |
| Magnesium/Magnésium 90 mg | 21% |
| Zinc 1.25 mg | 11% |
| Copper/Cuivre 0.19 mg | 21% |
| Manganese/Manganese 1.05 mg | 46% |
Ingredients
Hulled hempseed.