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To improve restful sleep and for jet lag.
Nutrients for a Better Sleep Valerian is used to ease insomnia, anxiety and nervous restlessness. Its medicinal use dates back to the second century AD. Valerian is a mild sedative believed to increase the levels of a chemical in the brain called GABA. GABA lowers the activity of some brain cells, inducing a relaxation effect. Benzodiazepine drugs including alprazolam (Xanax) and diazepam (Valium) also work using this principle. Studies have found valerian to be effective in treating sleep troubles, in reducing the time it takes to fall asleep and in improving sleep quality. Hops - A sedative and calming agent, hops is another favorite in herbal medicine for relieving nervousness and improving sleep. Passionflower is used to treat anxiety and insomnia. Its calming properties are well known. Like valerian, passionflower is believed to work by increasing GABA in the brain. Several studies have found passionflower to be effective in reducing the symptoms of anxiety. Chamomile - Medicinal use of chamomile dates back thousands of years. Studies support chamomile's main use as a calming agent and sleep aid. It also has ability to help relax muscle contractions, particularly in the smooth muscles of the intestines. For this reason, it is also used in herbal medicine to relieve mild digestive disturbances such as bloating and belching, as well as inflammatory conditions of the gastrointestinal tract. Melatonin - identified in 1958, is a hormone manufactured from serotonin (our feel good hormone) and secreted by the pineal gland. Melatonin is most well known for its ability to control our sleep-wake cycles where it is secreted in darkness and suppressed by light. It is also used to treat jetlag where it resets our internal clock when we travel by air across several time zones. Children have much higher melatonin levels than adults and sadly as we age it is dramatically reduced. Anti-aging specialists believe melatonin to be essential in slowing the aging process. Low levels of melatonin are also found in those individuals with sleep and depressive disorders. An interesting animal study further suggests that it may benefit women with endometriosis. This promising Turkish study, which appeared in Fertility and Sterility in 2008, noted that melatonin significantly shrunk endometriotic lesions in rats over a two-month period compared to rats that did not receive melatonin.TIPS FOR A RESTFUL SLEEP
What to expect from this product:
EACH CAPSULE CONTAIN:
This product does not contain artificial colours or sweeteners, dairy, soy, shellfish, corn, wheat or yeast. GLUTEN-FREE..
Take 1 capsule before bed or as directed by a health care practitioner.
I've been using this for over a year now and find that it really helps me to get a better nights sleep.
I've went off of it for a few weeks and I did notice a difference in being able to fall back asleep after getting up in the night for whatever reason, so I would recommend this product!
Have been using this and take 2 pills at night for a good nights sleep!
I have used this product for many years with great success. It has helped me sleep throughout the night without any grogginess. Very satisfied.
it took about 3 weeks until i noticed it was working but boy is it working
Love this before bed!
I used to wake constantly through the night & then have trouble getting back to sleep. About 3 weeks after I started taking this I noticed although I would still wake I was able to go right back to sleep. I've tried other sleep aids & this one works for me.
Wonderful product...helps me fall asleep
before Sleep Smart I woke often & had much trouble getting back to sleep; i still wake tho not as often but i'm able to go right back to sleep
Each & every product by Lorna is effective, scientific based, comprehensive & great value for money! She is simply the best when it comes to health & nutrition! When you decide purchase & use one of Lorna's products, you know they will work! We should be proud that this is a Canadian company! Her books are inspiring & she knows what she's talking about! Healthy Planet usually has the best prices (when products are on sale) & the best selection!
Lorna's products have changed my life. Within minutes of taking a Sleep Smart pill, I feel an overall deep calm. My body relaxes, my mind calms and becomes peaceful, and a happy, sleepy feeling comes over me. As my head hits the pillow, I completely relax and drift easily to a peaceful sleep. I sometimes combine with one of Lorna's 5-HTP pills to help my mood and aid in sleep. I only take when necessary, about once or twice a week. An incredibly powerful product that calms both mind and body.
I have suffered from sleeplessness for countless years, have tried many remedies. I admit that we are all different and there is no such thing as one-fit-all. I can only say that in my panoply of products, this is my very favorite. It works for me!!!
This product works wonders for me! Relaxes me and helps me stay asleep
I love this product! I tried several different natural sleep remedies and this one works wonders for me!
It relaxed me, but it didn't promote deep sleep for me. I would probably not buy it again, as it didnt work as great as my regular sublingual melatonin. Everyone is different I guess. Glad to see all natural ingredients though.
i found this product not very effective and a bit overpriced. other brands are better.
Each & every product by Lorna is effective, scientific based, comprehensive & great value for money! She is simply the best when it comes to health & nutrition! We should be proud that this is a Canadian woman & a Canadian company! Healthy Planet usually has the best prices & the best selection!
Lorna's products are the most natural products i've used! I feel good knowing that i'm using something natural! Healthy Planet has the best selection & the best prices!
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