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Magnesium is an abundant mineral in the body that is necessary for many organs and tissues to function properly. Eighty percent of Canadians are deficient in this important mineral. Deficiency has been implicated in cardiovascular disease, behavioral problems, diabetes, chronic fatigue, migraine headaches, muscular complaints, osteoporosis and PMS. We cannot get our daily requirement from food. Cardiovascular DiseaseEpidemiologic studies have linked low magnesium and the increased frequency of heart disease and cardiovascular deaths. High blood pressure is associated with low magnesium levels and simply adding magnesium will aid normalization of blood pressure, especially in women. Behavioural ProblemsMagnesium deficiency occurs more frequently in children with attention deficit hyperactivity disorder (ADHD) than in healthy children. Studies show that magnesium supplementation reduces ADHD symptoms in children. In one such study, a combination of magnesium and vitamin B6 was shown to reduce symptoms such as physical aggressiveness, instability, and poor attention at school in all study participants (52 children) after one to six months of treatment. Magnesium, together with vitamin B6, may also be beneficial for autistic patients. While no cure for autism is known, magnesium and B6 supplementation has led to remarkable improvement in many cases. MagsmartTM contains this combination. Diabetes/Metabolic SyndromeMagnesium plays a major role in the action of insulin. Magnesium supplements improve insulin response and glucose tolerance. Chronic FatigueStudies have shown that up to 91 percent of 3,000 patients with chronic fatigue improved with magnesium and potassium supplementation. The beneficial effects were often seen after only four to five days of treatment. Headaches/MigraineHeadaches due to muscle tension are associated with low magnesium. To evaluate the effects of supplemental magnesium, 81 patients with migraines (average attack frequency 3.6 per month) were given magnesium glycinate or placebo for 12 weeks. By weeks nine to 12, the attack frequency was reduced by 42 percent in the magnesium group compared to 16 percent in the placebo group. Muscular ComplaintsAll muscles need magnesium to relax. A deficiency in magnesium increases muscle tension, muscle cramps, tics, restless leg syndrome, night muscle spasms and twitches. OsteoporosisResearch indicates that magnesium is as important as calcium in the prevention and treatment of osteoporosis. Magnesium affects mineral metabolism in bone by a combination of effects on hormones and other factors that regulate bone health. Magnesium improves the action of cells that build bone and reduces the action of cells that break down bone. Premenstrual Syndrome (PMS)Several studies show magnesium is essential for the management of PMS (weight gain, swelling, breast tenderness, and abdominal bloating) and PMS-related mood changes. Which Magnesium Is Best?Magnesium supplements are available in numerous salt forms as well as amino acid chelates. Magnesium oxide and citrates can cause diarrhea and are poorly absorbed. The magnesium in MAGsmart� is bound to the amino acid glycinate. This makes the magnesium better absorbed and it does not cause diarrhea. MAGsmartTM also contains B vitamins, taurine and other important nutrients for overall health.
What to expect from this product:
EACH TABLESPOON/SCOOP (6.7g) CONTAIN:
Other ingredients: Citric acid, stevia leaf extract, natural lemon/lime flavour and silica. This product does not contain irradiated rice flour, artificial preservatives, colors or sweeteners, dairy, soy, wheat or yeast. VEGAN-FRIENDLY. GLUTEN-FREE..
Mix 1 tablespoon/scoop (6.7 g) in 125 mL (4 oz) of water to taste or as directed by a health care practitioner.
I frequently experienced restless leg syndrome along with leg cramps and decided to try this product to see if would alleviate the restless legs. I am pleased to say it works for me!
The product helps me to relax and get good sleep at night. It tastes not bad at all. I only take 1/2 of the recommend dose though because it upset my stomach when I follow the 100% recommend dose. Overall it's a great product.
I have been using this for a few years now. I used to have leg cramps at night. Since taking this they have all but gone away. Still have the odd night with leg cramps but nothing compared to what they were.
Each & every product by Lorna is effective, scientific based, comprehensive & great value for money! She is simply the best when it comes to health & nutrition! When you decide purchase & use one of Lorna's products, you know they will work! We should be proud that this is a Canadian company! Her books are inspiring & she knows what she's talking about! Healthy Planet usually has the best prices (when products are on sale) & the best selection!
Excellent quality product
I use this regularly and its a great product, tastes awesome and mixes well.
I don't like the taste of Stevia but you can't even taste it in this product. It has nice citrus taste.
Each & every product by Lorna is effective, scientific based, comprehensive & great value for money! She is simply the best when it comes to health & nutrition! We should be proud that this is a Canadian woman & a Canadian company! Healthy Planet usually has the best prices & the best selection!
I use to get the magnesium from a different brand and I didn't not see any result but once I use this product I seen a fast result at first I got diarrhea but I started using small amount dose then increased when my body got use to it I seen that my body is much relax and no more leg jerk when I am sleeping I love her product I highly recommend this products
My husband and I have been using this for over 6 months now. It is a great product. It has helped with my irregular heartbeat. Also helps with my blood pressure and sleep! All is good now!
I have been using this product for a couple months now to help with general muscle tension and foot and leg cramps. The cramps have improved quite a lot, though I do still get the occasional mild foot cramp. General muscle tension seems quite a bit better. Far fewer tension headaches brought on stiff, tense back and neck muscles. No negative side effects. I don't mind the taste, though I wouldn't describe it as 'delicious' as listed on the label. It tastes pretty good and if you are like me and already take a lot of supplements in capsule form, it can be a nice change. Does also seem to help improve sleep quality.
Produit plus que complet et goût bon.
Love this complete product even the taste is good.
Great product, great source of magnesium and great taste.
We love this magnesium as it not only help our nervous system but protecst the heart. also. Great for seniors.
wonderful MagSmart product and very easy to take, dissolves easily with a little water ~ sure helps with leg cramps as it is very calming for the muscles. Thank you Lorna!
Very easy to take - pleasant taste and great ingredients.
I love this product! I have have suffered from heart palpitations and restless sleep and this product has helped so much, I rarely get any heart palpitations now and am able to sleep better. Amazing! I highly recommend everyone try it
We notice a big difference in the lack of muscle & leg cramps with this product.
I found that this supplement has an excellent blend of ingredients which are calming for your muscles. The taste is pleasant - just make sure you stir well.
I really sleep well when I take this just before I go to bed! Another effective, great product from Lorna!
I've used Magsmart for years. I don't have muscle spasms anymore, I sleep better (I take a scoop one hour before bed) and it helps keep me regular (I get constipated due to my low thyroid). I'll take 2 - 3 scoops a day depending on how I feel. It's a light lemon/citrus flavour that tastes good and I like that I can take it with my other Lorna products (they all work together).
I have been using Magsmart for quite sometime and it has provided excellent results.
I no longer have leg cramps when I am trying to sleep. Some nights the cramps were very painful.
I can happily say they are a thing of the past thanks to Magsmart!
HIGHLY recommend !!
Biglycinate is a great magnesium elemental form that does not have the laxative affect and is well absorbed by the body. My calcium and magnesium ratios were off and was very low in magnesium as its difficult to obtain the right amount from dietary sources. This helped with the leg muscle cramps I was experience instantly. Would recommend this highly.
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