Lilly Bean Keto Pancake Mix 198.45g
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Pancake Mix
Keto
- Vegan
- Nut Free
- Soy Free
- Dairy Free
- Gluten Free
Nutrition Facts
Per 1/6 of mix (33 g)
Pour 1/6th Mix Pour 33g (75g once cooked/75g une fois cuit) (33 g)
| Calories 70 | % Daily Value* |
| Fat Lipides 1.5 g | 2% |
| Saturated/saturés 0.1 g + Trans / trans 0 g |
1% |
| Carbohydrate / Glucides 22 g | |
| Fibre/Fibres 7g | 25% |
| Sugars / Sucres 1 g | 1% |
| Polyols/Polyalcools 11 g | |
| Protein / Protéines 7 g | |
| Cholesterol / Cholestérol 0 mg | 0 % |
| Sodlum 160 mg | 7% |
| Potassium 250 mg | 5% |
| Calcium 75 mg | 6% |
| Iron / Fer 1.25 mg | 7% |
| 5% or less is a little 15% or more is a lot *5% ou moins c'est peu 15% ou plus c'est beaucoup |
Ingredients
Sunflower flour Erythritol, stevia extract. Chickpea flour, Tapioca fiber. Baking Powder (Sodium Acid Pyrophosphate. Com Starch, Sodium Bicarbonate, Mono Calcium Phosphate). Salt Vanilla Bean. Xanthan Gum.
Directions
Prahost griddle/skillet to medium low heat Add ½ cup of dry pancake mix to mixing bowl Add egg, oil and water to bowl Mix with rubber spatula or spoon until well combined Add more water if needed Prepare griddle/pan by coating with oil Place 2 tablespoons batter per pancake onto heated pan Make sure to leave space between pancakes Cook 3-5 minutes or until top is slightly set Flip and cook the other side until golden brown Serve immediately Makes 6 small pancakes Refrigerate and consume within 2 days, or freeze; always enjoy at room temperatura.
For 2 Servings (1/2 Cup Mix You Will Need
3 tablespoons water.
1 tablespoon oil.
1 large egg.
