Lilly Bean Gluten Free Pancake & Waffle Mix 297.67g
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Pancake & Waffle Mix
Gluten Free
- Vegan
- Soy Free
- Dairy Free
- Gluten Free
- No Artificial Color
Nutrition Facts
Per 4 tbsp (49 g)
| Calories 140 | % Daily Value* |
| Fat/Lipides 0 g | 0% |
| Saturated/saturés 0 g | 0% |
| + Trans/trans 0 g | |
| Carbohydrate/Glucides 35 g | |
| Fibre/Fibres 0 g | 0% |
| Sugars/Sucres 1 g | 1% |
| Protein/Protéines 2 g | |
| Cholesterol/Cholestérol 0 mg | |
| Sodium 290 mg | 13% |
| Potassium 125 mg | 3% |
| Calcium 0 mg | 0% |
| Iron/Fer 0 mg | 0% |
| *5% or less is a little, 15% or more is a lot/*5% ou moins c'est peu, 15% ou plus c'est beaucoup |
Ingredients
Brown rice flour, Tapioca starch, Arrowroot powder, Rice powder (rice syrup solids, rice protein, tocopherols), Cream of tartar, Salt, Sodium bicarbonate, Ground vanilla beans.
You Will Need
Water or milk of choice
Oil
Eggs (or for vegan prep, 1 ripe banana).
For Waffles
1.Combine 2 eggs, 2 tablespoons oil, ¼ cup water or milk. Add to dry mix. Blend well. Add more liquid, if needed
2. Pour onto preheated, sprayed waffle iron to cover bottom. Cook until golden and crisp. Yield: 5-6 waffles.
For Pancakes
1.Follow directions above decreasing water to ½ cup. (If you like your pancakes thinner, you can add more liquid)
2. Pour onto preheated, sprayed pan or griddle. Cook until
bubbly on top edges and golden on bottom. Yield 6-8 pancakes. Add toppings of your choice and enjoy! Note: both waffles and pancakes can be frozen after cooking and reheated in toaster or toaster oven.
For Vegan Preparation Of Both Waffles And Pancakes
1. Combine 2 tablespoons oil of choice, 1 cup vegan milk of choice, and 1 ripe banana, mashed thoroughly. Add to dry mix and blend well. Add more liquid if needed. Continue following step 2 above.
