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I use this product to occationally treat and prevent mild headaches, it helps to open up the lungs and nasal passages helping breathing and circulation. I also find it useful for throat problems and coughs, so I put a few drops under my tongue when needed. it can have a burning sensation so be conservative at first until you get used to it. I often just like to breathe in the scent , very soothing. it is diluted with olive oil, so its convenient to use right away, but it still can have a burning sensation on sensitive areas of the skin so be cautious