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Jamieson Valerian is a naturally sourced alternative to conventional sleep aids, formulated to help reduce nervousness and promote relaxation and a restful sleep.
Valerian (3:1) extract 133.34 mg(Valeriana officinalis, root and rhizome) equivalent to 400 mg of dried herb.
Soybean oil, gelatin, glycerin, yellow beeswax, lecithin (soy), natural carmine colour, titanium dioxide.
NO gluten, lactose, artificial flavours or preservatives.
Consult a health care practitioner if symptoms persist or worsen, or if sleeplessness persists continuously for more than 3 weeks (chronic insomnia). Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness within 2 hours of consumption.
Adults: Take 3 softgels 30 to 60 minutes before bedtime. Store between 15°C and 25°C, away from children.
3 softgels daily
I tried several brands of this product and this works just as well if not better than the more expensive ones. I see no reason to spend extra on another brand. Good quality. Will re-order.