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Inari Organic Sprouted Green Lentils 500g
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Sprouted Green Lentils
Organic
- Raw
- Non-GMO
- Gluten Free
- Very High in Fibre
- Good Source of Protein
- Excellent Source of 8 Essential Vitamins and Minerals
Legumes such as lentils are an excellent source of many nutrients, but they also contain phytate, oxalate, insoluble fibre, polyphenols and other compounds known to limit the absorption of minerals (e.g. zinc, iron and calcium). Sprouting legumes helps counteract these negative effects. The traditional practice of soaking and germinating foods has been used for centuries, but has fallen out of favour in our time-strapped, industrialized society. Growing scientific knowledge of how sprouting reduces nutrient inhibition and increases the bioavailability of specific nutrients has lead to a recent resurgence of this ancient practice. Sprouted legumes also cook in about half the time.
Nutrition Facts
Per 1/5 cup (35 g)
| Fat/Lipides 0.4g | 1% |
| Saturated/saturds 0.1g + Trans/trans 0g | 1% |
| Carbohydrate/Glucides 21g | |
| Fibre/Fibres 11g | 38% |
| Sugars/Sucres 1g | 1% |
| Protein 9g | |
| Cholesterol 0 mg | |
| Sodium 0 mg | 0% |
| Potassium 650 mg | 14% |
| Calcium 30 mg | 2% |
| Iron/Fer 3mg | 18% |
| thiamine 0.3 mg | 25% |
| Folate 310 mg | 77% |
Ingredient
Sprouted, Organic Green Lentils.
Directions
Soak in lukewarm water for 20 minutes. Rinse and cook in 3 parts boiling water to 1 part lentils for 30 minutes or until desired consistency is reached.
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Probiotics Disclaimer:
Probiotics are refrigerated in our warehouse to ensure quality and optimal potency. They are also shipped with a FREE ice pack. Although the product may not be cold when it arrives, this ice pack helps maintain a cooler temperature during transit. We recommend considering weekend/holiday delays when ordering (I.E. ordering on a weekday and not on Friday or Saturday, or during holidays