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Inari Organic Sprouted Chick Peas 500g
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Sprouted Chick Peas
Organic
- Raw
- Non-GMO
- Gluten Free
- Very High in Fibre
- Good Source of Protein
- Excellent Source of 8 Essential Vitamins and Minerals
The exercise of soaking and germinating (sprouting) seeds has been practiced for centuries by indigenous peoples from around the world. Inari’s organic, sprouted, whole seed products provide all of the nutritional benefits of sprouted foods without the hassles of home sprouting. Our sprouted seeds can also be prepared in as little as half the time of regular seeds.
Legumes such as chick peas are an excellent source of many nutrients, but they also contain phytate, oxalate, insoluble fibre, polyphenols and other compounds known to limit the absorption of minerals (e.g. zinc, iron and calcium). Sprouting legumes helps counteract these negative effects. The traditional practice of soaking and germinating foods has been used for centuries, but has fallen out of favour in our time-strapped, industrialized society. Growing scientific knowledge of how sprouting reduces nutrient inhibition and increases the bioavailability of specific nutrients has lead to a recent resurgence of this ancient practice. Sprouted legumes also cook in about half the time.
Nutrition Facts
Per 1/5 cup (35 g)
| Calories 130 | % Daily Value |
| Fat/Lipides 2g | 3% |
| Saturated/saturds 0.2g + Trans/trans 0g | 1% |
| Carbohydrate/Glucides 21g | |
| fibre/Fibres 6g | 21% |
| Sugars/Sucres 4g | |
| Protein 7g | |
| cholesterol 0 mg | |
| Sodium 9 mg | 1% |
| Potassium 25 mg | 1% |
| Calcium 50 mg | 3% |
| Iron/Fer2.25mg | 12% |
| thiamine 0.15 mg | 13% |
| Vitamin B6 0.2 mg | 11% |
| Folate 190 mg | 48% |
| phosphorus 125 mg | 11% |
| magnesium 40mg | 9% |
| zinc 1.25 mg | 11% |
| manganese 0.7 mg | 30% |
Ingredients
Sprouted, Organic Chick Peas.
Directions
Soak in lukewarm water for up to 1 hour. Rinse and cook in 4 parts boiling water to 1 part peas for 30 minutes or until desired consistency is reached.
Healthy Planet Canada wants to ensure the complete and total accuracy of the product images and information contained on our website. However, some manufacturing changes to packaging or ingredients may be pending updates on our website.
Some items may occasionally ship with alternate packaging (recently updated by the supplier or manufacturer). While in these cases, ingredients are usually the same and only the packaging has been updated, we always recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Healthy Planet Canada.
Probiotics Disclaimer:
Probiotics are refrigerated in our warehouse to ensure quality and optimal potency. They are also shipped with a FREE ice pack. Although the product may not be cold when it arrives, this ice pack helps maintain a cooler temperature during transit. We recommend considering weekend/holiday delays when ordering (I.E. ordering on a weekday and not on Friday or Saturday, or during holidays