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Inari Organic Pumpkin Seeds 200g

Gluten Free
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Pumpkin Seeds


  • Raw
  • Kosher
  • Eco Cert
  • Non-GMO
  • Gluten Free
  • Sodium Free
  • Very High in Iron

Seeds are a gold mine of healthy minerals, niacin and folic-acid and are among the better plant sources of iron and zinc. In fact, one ounce of pumpkin seeds contains almost twice as much iron as three ounces of skinless chicken breast. And they provide more fiber per ounce than nuts. They are also good sources of protein.

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Nutrition Facts

Per 3 tbsp (30 g)

Calories 160 % Daily Value*
Fat/Lipides 14 g   18%
Saturated/saturés 2.5 g
+ Trans/trans 0 g
Carbohydrate / Glucides 5 g   
Fibre/Fibres 1 g   4%
Sugars/Sucres 0 g   0%
Protein/Protéines 7 g  
Cholesterol/Cholestérol 0 mg  
Sodium 0 mg   0%
Potassium 250 mg   5%
Calcium 15 mg   1%
Iron/Fer 3.5 mg   19%
*5% or less is a little, 15% or more is
a lot / *5% ou moins c'est peu, 15% ou plus c'est beaucoup


Organic Pumpkin Seeds.

Healthy Planet Canada wants to ensure the complete and total accuracy of the product images and information contained on our website. However, some manufacturing changes to packaging or ingredients may be pending updates on our website.

Some items may occasionally ship with alternate packaging (recently updated by the supplier or manufacturer). While in these cases, ingredients are usually the same and only the packaging has been updated, we always recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Healthy Planet Canada.

Probiotics Disclaimer:

Probiotics are refrigerated in our warehouse to ensure quality and optimal potency. They are also shipped with a FREE ice pack. Although the product may not be cold when it arrives, this ice pack helps maintain a cooler temperature during transit. We recommend considering weekend/holiday delays when ordering (I.E. ordering on a weekday and not on Friday or Saturday, or during holidays