• Organic
• Very High in Fibre
• Raw
• High in Iron
• Source of Calcium

Brown Flax

• Organic
• Very High in Fibre
• Raw
• High in Iron
• Source of Calcium

Seeds are a gold mine of healthy minerals, niacin and folic-acid and are among the better plant sources of iron and zinc. In fact, one ounce of pumpkin seeds contains almost twice as much iron as three ounces of skinless chicken breast. And they provide more fiber per ounce than nuts. They are also good sources of protein.