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Do we need to boost our immune system?

Yes. We are facing the upcoming flu season, seasonal allergies, and the ongoing COVID-19 pandemic, so there are countless reasons to give your immune system a boost or ensure you maintain optimal health. 

What are probiotics, and do probiotic supplements help to boost the immune system?

Probiotics are living microorganisms that you already have in your body. These bacteria are also found in fermented foods such as yogurt, kimchi, and dietary supplements. Probiotics help keep the gut healthy by preventing the growth of harmful bacteria. They also help sustain or replenish beneficial populations of bacteria.

Various studies have shown that probiotics boost the immune system in several ways. They help strengthen the gut barrier and junctions, which helps to prevent harmful bacteria, pathogens, and proteins from entering the body. Probiotics also increase the natural production of antibodies, which help to fight off infection. They can help to regulate your immune system response to harmful invaders, and ensure optimal well-being.