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Himalaya Hello ZZZ's Sleep Support 60 Veggie Caps
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Hello ZZZ's Sleep Support
Himalaya Hello ZZZs provides sleep support with 3 mg of Melatonin. Just one capsule 30 minutes before bedtime provides comforting sleep support with Melatonin, GABA, L-Theanine, Chamomile, Lemon Balm and Lavender. Say goodbye counting sheep, and Hello ZZZs!
Medicinal Ingredients per capsule:
| Melatonin/Melatonine | 3 mg |
| GABA (gamma-aminobutyric acid/acide gamma-aminobutyrique) | 150 mg |
| L-Theanine/L-theanine | 100 mg |
| Chamomile/Camomille (Matricaria chamomilla flower/fleur), extract/extrait 4:1 | 20 mg |
| Lemon Balm/Mélisse (Melissa officinalis aerial parts/parties aériennes), extract/extrait 10:1...20 | 20 mg |
| English Lavender/Lavande officinale (Lavandula angustifolia flower/fleur) | 10 mg |
Non-Medicinal Ingredients
Hypromellose, Oryza sativa (Rice) Hull Powder, Oryza sativa (Rice) Bran Extract, Gum Arabic, Sunflower Oil, L-Leucine.
Recommended Dose (Adults 18 years and older)
Take 1 capsule 30-60 minutes before bedtime.
Recommended Use
Helps increase the total sleep time (an aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule. Helps to reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people who fall asleep slowly or have delayed sleep phase disorder.
Risk Information
Consult your health care practitioner if sleeplessness persists for more than 4 weeks (chronic insomnia). Consult your health care practitioner if you are taking medications for seizure, blood pressure, to suppress the immune system immuno- suppressive medications), to affect mental state or increase sedation, steroids or blood thinners. Consult your health care practitioner if you have cardiovascular, immune, liver or chronic kidney disease, hormonal or seizure disorders. asthma, depression, diabetes, low blood sugar, or migraine. Stop use if hypersensitivity/allergy occurs or if you experience headache, confusion, or nausea. Some people may experience drowsiness. Exercise caution if involved in activities requiring mental alertness. Do not use this product if you are pregnant or breastfeeding. Do not drive or use machinery for 5 hours after taking melatonin. Avoid taking with alcohol or products that cause drowsiness.