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Noticed a dramatic difference in my memory recall as well as other cognitive benefits - quick recall, calculations, being present. Noticed a definite decline in these benefits once I switched to another product that has the same amount of Bocapa extract and other ingredients. (This doesn’t make sense but this is my experience.) The only criticism is that the supplement is in caplet form, not capsule. Some may find the caplet form more arduous to take.
I've noticed my short-term memory improvement in a week. And it boosts my learning ability significantly what every student will appreciate. I take half a tablet in the morning as it's quite strong. No stomach upset. After a whole pill I felt really slow. I tried to take it before bedtime and it was hard to fall asleep as bacopa stimulated my brain. And I had vivid dreams. So, I realized it's a morning pill. The stimulating effect is different from ginseng as bacopa makes you calm but alert, no jittery or higher blood pressure. You should probably experience with dosage and time of taking but it's a decent mind support.
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