• Gluten-free
• Kosher
• Vegan
• Non-GMO
• Herbal Supplement
• 100% Natural

Easy Vitamins & Minerals Bones

• Gluten-free
• Kosher
• Vegan
• Non-GMO
• Herbal Supplement
• 100% Natural

High blood pressure and heart disease

High blood pressure is a major risk factor for heart disease and stroke, the number one killer of Canadians and Americans. Magnesium supplementation reduces blood pressure. Studies show that people who have get more magnesium have a lower risk of heart disease and stroke. Calcium helps maintain heart rhythm, reducing the risk of heart disease.

Cramps

There are many common causes of muscle cramps that are easy to solve, while other less common causes may require medical attention. The most frequently affected muscles are the calf, hamstring and quadriceps. Straining muscles, particularly from long periods of exercise and repetitive motion along wot weather and dehydration can trigger or make cramps worse. More troubling are the cramps caused by magnesium deficiency. These can hit anyone, anytime and people over 40 are particularly susceptible.

To ensure hydration is not a factor, drink lots of clean water (not sports drinks, soda or caffeinated drinks) ideally enhanced with chlorophyll. This is doubly important if you are exercising. when exercising make sure you have your enhanced water nearby and drink throughout your exercise routine or game. Take Easy Vitamins and Minerals Magnesium each day.

To help prevent cramps, the first thing you should do is drink plenty of fluids (ideally at least eight glasses of water) every day. If you’re exercising, be sure to have fluids with you so that you can replenish during the activity. Second, be sure to warm up and stretch before and after using a muscle for an extended period of time. If you’re prone to muscle cramps at night, you can also stretch or do some light activity, like riding a stationary bike, for a few minutes before sleep. Regular stretching can help to lengthen muscle fibers and allow them to contract more forcefully when you exercise, reducing muscle fatigue.

Type 2 diabetes

People with higher amounts of magnesium in their diets tend to have a lower risk of developing type 2 diabetes. Magnesium helps the body break down sugars and might help reduce the risk of insulin resistance (a condition that leads to diabetes). We know that people with diabetes (all types) are magnesium deficient. Scientists are studying whether magnesium supplements might help people who already have type 2 diabetes control their disease. More research is needed to better understand whether magnesium can help treat diabetes.

Osteoporosis

Calcium, Magnesium, Potassium, Phosphorus and Vitamin D are important for healthy bones. People with higher intakes of these nutrients have a higher bone mineral density, which is important in reducing the risk of bone fractures and osteoporosis. Getting more from foods or dietary supplements might help older adults improve their bone mineral density.

Migraine headaches

People who have migraine headaches sometimes have low levels of magnesium in their blood and other tissues. Several small studies found that magnesium supplements can modestly reduce the frequency of migraines. However, people should only take magnesium for this purpose under the care of a health care provider. More research is needed to determine whether magnesium supplements can help reduce the risk of migraines or ease migraine symptoms.

Mood & Anxiety

In some people, depression and anxiety are thought to be caused, at least in part, to magnesium deficiency. Stress, hormonal balance, excessive calcium intake, disease and poor absorption can all be causes of this deficiency. Dietary deficiencies of magnesium, coupled with excess calcium and stress may cause many cases of other related symptoms including agitation, anxiety, irritability, confusion, asthenia, sleeplessness, lethargy, headache, delirium, hallucinations and hyper-excitability. Although the research is preliminary, since magnesium is safe to take and free of negative effects, there seems little reason not to include magnesium supplements to your supplement regime.

Cancer

Vitamin D’s role in bone health has been well researched. These same studies have found that higher intake or blood levels of vitamin D are associated with a reduced risk of certain cancers, namely colorectal, breast and prostate. Calcium in concert with Vitamin D may reduce your risk of breast cancer. Researchers found that the two nutrients, when taken in combination help regulate cell proliferation and differentiation as well as cell death in breast tissue.

Ingredients:

Each 1/2 teaspoon contains 2320 mg of Magnesium (from Magnesium Citrate, and Magnesium Ascorbate) providing 135 mg elemental Magnesium, 1063 mg of Calcium (from Calcium potassium phosphorus complex, and Calcium Gluconate Lactate) providing 217 mg elemental Calcium, 500 mg of Vitamin C, 12.5 mcg (500IU) Vegan Vitamin D and the absorption enhancer FIBERrific (instant inulin).

Dosage Forms:

Easy Vitamins and Minerals Bones is certified Kosher and Pareve. It is a soluble powder packaged in convenient 240g bottles.

Usage:

Adults: Slowly mix 1/2 rounded teaspoon, twice daily into your favorite citrus juice or drink.
Children (age 9-13): Slowly mix 1/4 teaspoon, twice daily, into your favorite citrus juice or drink.

Indications:

The essential mineral calcium is well-known for its key role in bone and tooth health. Calcium also helps maintain heart rhythm, muscle function, and more. Because of its health benefits, calcium is one of the best-selling supplements.

Magnesium is an essential biological catalyst, participating in whole spectrum of biological functions. It is found in every cell in your body. It is an irreplaceable factor for more than 300 enzymatic reactions, including those involved in cellar energy and the creation of DNA and RNA. Only about 1% of your body’s magnesium is present in the blood.  Large clinical studies have shown that magnesium status is negatively correlated with incidence and severity of diabetes type 2, metabolic syndrome, hypertension and arrhythmia. It is well-known for its key role in bone, nerve and cardiovascular health.

Therapeutic Indications: