Nuts and Seeds – Grocery

Choose Healthier Snacking With Dark Chocolate Hazelnuts

Nuts and seeds have more health benefits than what most people assume. Besides being good sources of protein, healthy fats, fibers, vitamins and minerals, they also help regulate body weight and provide a ton of antioxidants. We bring you an exhaustive range of these healthy nuts and seeds that includes almonds, peanuts, pumpkin seeds, sunflower seeds, cashews, pistachios, pecans, and walnuts.

Organic Traditions Sprouted Flax Seed Powder is an Overnight Oats Essential

When it comes to satiety and nutrition, chia seeds are unbeatable. They contain large amounts of plant-based omega-3 fatty acids, which are known to minimize the risk of heart disease. Since these take longer for the body to digest, you feel fuller for longer, avoiding impulse or stress eating.

Want glowing skin and shiny hair? Organic sunflower seeds and pumpkin seeds have high vitamin E content that can help contribute to healthier looking hair. Look no further than Healthy Planet Canada to place an order for high-quality nuts and seeds; these tiny superfoods are loaded with nutrition!