The Perfect Whole GrainRice is one of the most globally loved grains, and has many variants. While white rice is quickly absorbed into the blood and not ideal for those with diabetes, brown rice by contrast is a much slower digesting starch, with plenty of fiber from the bran.
This whole grain makes a great nutritious choice as the basis for your meals – all you need next is some veggies and a healthy protein. Healthy Planet Canada, your trusted health partner, has curated the best brands in the world of rice. The variety available at Healthy Planet can suit a wide spectrum of preferences, including long-grain to short-grain and organic to conventional.