Grainstorm Heritage Baking Organic Muffin Mix Ancient Grain 500g
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Muffin Mix Ancient Grain
Organic
- Organic
- Non GMO
This most popular product. A robust blend of organic spelt, kamut and oats, and just enough organic cane sugars for the aromatic flavour of the grains to shine through. The result is delicious and satisfying, dense with nutrients and bursting with complex flavours and textures that satisfy your cravings and nourish your body. Fabulous on its own, or use it as a versatile base for great recipes.
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Nutrition Facts Per cookie, about 41g dry mix and 90 g prepared |
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| Amount | Dry Mix | Prepared |
| Calories | 144 | 232 |
| Fat 1 g | <2% | 13% |
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Saturates 0.1 g +Trans 0 g |
<1% | 17% |
| Cholesterol 0 mg | ||
| Sodium 258 mg | 11% | 12% |
| Carbohydrate 31 g | 10% | 11% |
| Fibre 4 g | 16% | 16% |
| Sugars 9 g | ||
| Protein 5 g | 10% | 16% |
| Vitamin A | 0% | 3% |
| Vitamin C | 0% | 0% |
| Calcium | 7% | 14% |
| Iron | 9% | 10% |
| *Amount in dry mix |
Ingredients
Fresh whole ground organic spelt, kamut and oat kernels, organic evaporated cane juices (under 7g per muffin), baking powder, baking soda, sea salt.
Directions
Basic Prep:
Preheat 400ËšF (Muffins) Or 375ËšF (Loaves)
In Mixing Bowl: Beat 2 Eggs Well
Add ¼ Cup Butter Melted, 2 Tbsp Olive Oil And 1¾ Cups Plain Yogurt, Whisk Smooth
Stir In Package DO NOT OVER-MIX Grease Pan, Bake 15-20 Min For Muffins, 25-35 Min For Loaves DO NOT OVER-BAKE
Freezes Beautifully. Makes 12-16 Muffins Or 2 Medium Loaves
