Good Eats Organic Quick Rolled Oats 454g
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Quick Rolled Oats
Good Eats Organic Quick Oats are made from organic oat groats.
Often referred to as instant oats, they are roasted at a very low temperature to achieve their delicious, toasted flavour.
When compared to steel cut or rolled oats, quick oats are more processed allowing them to have a much faster cook time.
They can be used as a hot or cold cereal, and used in some baked goods.
Nutrition Facts
Per 45g/par 45g
| Amount | % Daily Value |
| Calories/Calories 155 | |
| Fat/Lipides 3g | 5% |
| Saturated/saturés .5 g + Trans/trans 0 g | 3% |
| Cholesterol/Cholestérol 0mg | 0% |
| Sodium/Sodium 1 mg | 0% |
| Carbohydrate/Glucides 30 g | 10% |
| Fibre/Fibres 4 g | 16% |
| Sugars/Sucres 0 g | |
| Protein/Protéines 6g | |
| Vitamin A/Vitamine A | 0% |
| Vitamin C/Vitamine C | 0% |
| Calcium/Calcium | 2% |
| Iron/Fer | 11% |
How to cook
Ingredients:
1 cup Organic Quick Cooking Rolled Oats.
2 cups Water.
1/4 tsp Salt - don't omit this!.
Instructions
To cook rolled oats on the stove, you will need a saucepan, 1/2 cup of rolled oats and 1 cup of water, milk, or non-dairy milk (a 1:2 ratio of oats to water).
Bring water and salt to a boil.
Add oats, reduce heat to medium-low and cook for 2-3 minutes, stirring occasionally with a wooden spoon.
To microwave oatmeal, add ½ cup oats, 1 cup water and a pinch of salt.
Cover and microwave on high for 1-2 minutes.
Let stand for 2 minutes and stir well before eating.
Season to taste.