Good Eats Organic Pumpkin Seeds 250g
$8.99
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Pumpkin Seeds
This Good Eats raw, Organic Pumpkin Seeds are an excellent source of iron, protein, vitamin E and many of the B vitamins.
Pumpkin seeds are packed with flavour and add an extra crunch to many dishes of food.
They can be added into numerous baked goods such as muffins, cookies or breads, mix them into a trail mix blend, add them to cereals and salads or eat them on their own.
Nutrition Facts
Per 28g/par 28g
Amount | % Daily Value |
Calories/Calories 164 | |
Fat/Lipides 14g | 22% |
Saturated/saturés 19 + Trans/trans 0g |
5% |
Cholesterol / Cholestérol 0mg | 0% |
Sodium / Sodium 3mg | 0% |
Carbohydrate / Glucides 6g | 2% |
Fiber Fibres 2g | 2% |
Sugars/Sucres 1g | |
Protein / Protéines 6g | |
Vitamin A/Vitamine A | 0% |
Vitamin C/Vitamine C | 1% |
Calcium/Calcium | 2% |
Iron/Fer | 8% |