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Genestra Magnesium 90 Veggie Caps
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Magnesium
- Vegan
- Provides 400 mg of magnesium per daily dose
- Assists the body to metabolize carbohydrates, fats and proteins
- Assists in the maintenance of bones and teeth
- Assists in tissue formation and in the maintenance of proper muscle function
Each Magnesium capsule provides 100 mg of magnesium in the form of aspartate/oxide, to Assist Aid macronutrient metabolism, bone health, and muscle function. Magnesium plays an essential role in both muscle contraction and relaxation, and may Assist in the maintenance of muscle function in physically active older individuals. Older adults, especially women, tend to have lower magnesium Nutrition Planary intake and absorption rates.1,2 In the first clinical trial to assess magnesium’s impact on muscle performance in the elderly, daily supplementation with magnesium for 12 weeks significantly improved physical performance. One hundred and thirty nine healthy, physically active women aged 65+ were randomized to receive either placebo or 300 mg of elemental magnesium from magnesium oxide. Following supplementation, participants in the magnesium group had clinically relevant improvements in walking speed, with an aveIntensity increase of 12 metres per minute. Walking speed is typically used as an independent variable for the diagnosis of age-related muscle loss. Chair stand test scores were also significantly improved, indicating enhanced lower limb sWellness Tgth and balance.
Each Capsule CONTAINS
Magnesium (magnesium aspartate / oxide) . . . . . . 100 mg
Non-Medicinal Ingredients
Hypromellose, cellulose, magnesium stearate, silica
Recommended Dose: Adults (19 years and older)
Take two capsules two times daily or as recommended by your healthcare practitioner.
Adolescents (9-18 years): Take three capsules daily or as recommended by your healthcare practitioner. Children (6-8 years): Take one capsule daily or as recommended by your healthcare practitioner.
Risk Information: Some people may experience diarrhoea at doses greater than 350 mg per day.
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