Flourish Protein Pancake & Waffle Mix Pumpkin Spice 430g
Made in Canada
Protein Pancake & Waffle Mix
Pumpkin Spice
Flourish Protein Pancake & Waffle Mix in Pumpkin Spice flavor is crafted with flaxseeds and contains no added sugar. Each serving provides 23g of protein and 7g of fiber.
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Nutrition Facts Per 1/2 cup (86g) |
|
| Calories 280 | %Daily Value* |
|
Fat/Lipides 3 g Saturated/saturés 0.4g Trans/trans 0 g |
5% 2%
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| Cholesterol/Cholestérol 0mg | |
| Sodium 90 mg | 4% |
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Carbohydrate / Glucides 45g Fibre/Fibres 7 g Sugars/Sucres 0g Polyols/Polyalcools 1 g |
15%
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| Protein / Protéines 23 g | 48g |
| Vitamin A/Vitamine A Vitamin C/Vitamine C Calcium/Caloium Iron/Fer Vitamin E/Vitamine E Vitamin B6/Vitamine B6 |
2% 6% 35% 20% 4% 15% |
Ingredients
Whole wheat flour, Whey protein concentrate, Wheat protein isolate, Milled flax seed, Baking powder, Natural pumpkin spice flavour, Spices, Salt, Monk fruit concentrate.
Contains: Milk, Wheat.
May contain: Eggs, Soy, Sulphites.
How To Prepare
1. Combine 2/3 cup of mix with 1/2 cup of water or milk.
2. Mix together.
3. Cook 1-2 minutes per side, on a lightly oiled pan.
4. Serve with your favourite topping, like syrup or fresh fruit.
- For waffles, cook on a medium-hot waffle maker for about 3-4 minutes.