Flourish Protein Pancake & Waffle Mix Buttermilk 430g
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Protein Pancake & Waffle Mix
Buttermilk
Buttermilk Protein Pancakes are the timeless classic you love, with a healthy and tasty twist. Crafted with whole grains, sweetened with monk fruit concentrate, packed with 23g of protein and 7g of fibre, per serving.
Nutrition Facts
Per 2/3 cup (75 g)
| Calories 270 | % Dally Value* |
| Fat / Lipides 3.5 g | 5% |
| Saturated / saturés 1 g + Trans/trans 0 g |
5% |
| Carbohydrate / Glucides 40 g | |
| Fibre / Fibres 7 g | 25% |
| Sugars / Sucres 1 g | 1% |
| Sugar Alcohols / Polyalcools 0 g | |
| Protein / Protéines 23 g | 39% |
| Cholesterol / Cholestérol 20 mg | |
|
Sodium 300 mg
|
13% |
| Potassium 450 mg | 13% |
| Calcium 200 mg | 15% |
| Iron / Fer 2.5 mg | 14% |
| *5% or less is a little, 15% or more is a lot |
Ingredients
Whole wheat flour, Whey protein concentrate, Wheat protein isolate, Milled flax seed, Baking powder, Natural vanilla flavour, Salt, Buttermilk powder, Monk fruit concentrate.
Contains
Milk, Wheat.
May Contain
Eggs, Soy, Sulphites.
How to Prepare
1. Combine 2/3 cup of mix with 1/2 cup of water or milk.
2. Mix together.
3. Cook 1-2 minutes per side, on a lightly oiled pan.
4. Serve with your favourite topping, like syrup or fresh fruit.
- For waffles, cook on a medium-hot waffle maker for about 3-4 minutes.
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Some items may occasionally ship with alternate packaging (recently updated by the supplier or manufacturer). While in these cases, ingredients are usually the same and only the packaging has been updated, we always recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Healthy Planet Canada.
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Probiotics are refrigerated in our warehouse to ensure quality and optimal potency. They are also shipped with a FREE ice pack. Although the product may not be cold when it arrives, this ice pack helps maintain a cooler temperature during transit. We recommend considering weekend/holiday delays when ordering (I.E. ordering on a weekday and not on Friday or Saturday, or during holidays