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Flourish Protein Pancake & Waffle Mix Blueberry 430g
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Protein Pancake & Waffle Mix
Blueberry
NEW! Like blueberry muffins straight from the oven, our Blueberry Protein Pancakes are bursting with flavour. We crafted our mix with whole grains, sweetened it with monk fruit concentrate, then packed in 23g of protein and 7g of fibre, per serving.
- High Protein
- High Fibre
- Low Sugar
- Whole Ingredients
Nutrition Facts
Per 2/3 cup (75 g)
| Calories 280 | % Daily Value* |
| Fat / Lipides 3.5 g | 5% |
| Saturated / saturés 1 g + Trans / trans 0 g | 5% |
| Carbohydrate / Glucides 41 g | |
| Fibre / Fibres 7 g | 25% |
| Sugars / Sucres 3 g | 3% |
| Sugar Alcohols / Polyalcools 0 g | |
| Protein / Protéines 23 g | 39% |
| Cholesterol / Cholestérol 20 mg | |
| Sodium 300 mg | 13% |
| Potassium 450 mg | 13% |
| Calcium 200 mg | 15% |
| Iron / Fer 2.5 mg | 14% |
| *5% or less is a little, 15% or more is a lot |
Ingredients
Whole wheat flour, Whey protein concentrate, Wheat protein isolate, Dried blueberry fragments, Milled flax seeds, Baking powder, Natural blueberry flavour, Salt, Monk fruit.
Contains
Milk, Wheat.
May contain
Eggs, Soy, Sulphites.
Cooking Instructions
Makes 3 medium pancakes
1. Combine 2/3 cup of mix with 1/2 cup of water or milk.
2. Mix together.
5. Cook 1-2 minutes per side, on lightly oiled pan.
For waffles, cook on a medium-hot waffle maker for about 3-4 minutes.