Flourish Protein Pancake & Waffle Mix Apple Cinnamon 430g
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Protein Pancake & Waffle Mix
Apple Cinnamon
NEW! Like apple pie straight from the oven. This Apple Cinnamon Pancakes are crafted with dried apple chunks and whole grains. Sweetened with monk fruit concentrate and packed with 23g of protein and 7g of fibre, per serving.
- High Fibre
- Low Sugar
- High Protein
- Whole Ingredients
Nutrition Facts
Per 2/3 cup (75 g)
| Calories 270 | % Daily Value* |
| Fat / Lipides 3.5 g | 5% |
| Saturated / saturés 1 g + Trans / trans 0 g |
5% |
| Carbohydrate / Glucides 40 g | |
| Fibre / Fibres 7 g | 25% |
| Sugars / Sucres 5 g | 5% |
| Sugar Alcohols / Polyalcools 0g | |
| Protein / Protéines 23 g | 39% |
| Cholesterol / Cholestérol 20 mg | |
| Sodium 300 mg | 13% |
| Potassium 400 mg | 12% |
| Calcium 200 mg | 15% |
| Iron / Fer 2.25 mg | 13% |
| *5% or less is a little, 15% or more is a lot |
Ingredients
Whole wheat flour, Whey protein concentrate, Wheat protein isolate, Dehydrated apple chunks, Milled flax seed, Baking powder, Natural apple flavour, Ground cinnamon, Salt, Monk fruit concentrate.
Contains
Milk, Wheat.
May contain
Eggs, Soy, Sulphites.
Cooking Instructions
Makes 3 medium pancakes
1. Combine 2/3 cup of mix with ½ cup of water or milk.
2. Mix together.
3. Cook 1-2 minutes per side, on lightly oiled pan.
For waffles, cook on a medium-hot waffle maker for about 3-4 minutes.