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Flourish Protein Mug Cake Blueberry 75g
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Protein Mug Cake
Blueberry
NEW! Flourish Protein Mug Cakes are perfect for breakfast on the go. Just add water, microwave for 90 seconds and you’ve got a protein rich breakfast that tastes flippin’ delicious!
Nutrition Facts
Per 2/3 cup (75 g)
| Calories 280 | % Daily Value * |
| Fat/Lipides 3.5 g | 5% |
| Saturated/ saturés 1 g + Trans/trans 0 g | 5% |
| Carbohydrate / Glucides 41 g | |
| Fibre / Fibres 7g | 25% |
| Sugars / Sucres 3 g | 3% |
| Sugar Alcohols / Polyalcools 0 g | |
| Protein / Protéines 23 g | 39% |
| Cholesterol / Cholestérol 20 mg | |
| Sodium 300 mg | 13% |
| Potassium 450 mg | 13% |
| Calcium 200 mg | 15% |
| Iron / Fer 2.5 mg | 14% |
| *5% or less is a little, 15% or more is a lot |
| * The % Daily Value tells you how much a nutrient a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. |
Ingredients
Whole wheat flour, Whey protein concentrate, Wheat protein isolate, Dried blueberry fragments, Milled flax seeds, Baking powder, Natural blueberry flavour, Salt, Monk fruit concentrate.
Contains: Milk, Wheat.
May contain: Eggs, Nuts, Soy, Sulphites.
Microwave Instructions
Completely remove lid.
Pour 1/4 cup of room temperature water into container and then stir.
Microwave for 60 to 90 seconds, with no lid.
Enjoy on its own, or add your favourite toppings.
Caution
Cup and contents will be hot.