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Flourish Plant Based Protein Pancake Waffle Mix Blueberry 430g
Vegan
Plant Based
Non-GMO
Gluten Free
Soy Free
Nut Free
Dairy Free
Canadian-
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Earn XX Healthy Points with your purchase
Protein Pancake Waffle Mix
Blueberry
Plant Based
Gluten Free
This NEW Plant Based blueberry protein pancake and waffle mix might be the best yet! These insanely delicious pancakes are super fluffy and powered by plants. 100% certified Gluten Free, 100% certified Vegan and 100% certified non-GMO, they pack in 16g of protein and 7g of fibre.
- High Protein
- High Fibre
- Low Sugar
- Whole Ingredients
Nutrition Facts
Per 2/3 cup (75 g)
| Calories 280 | % Daily Value* |
| Fat / Lipides 4.5 g | 6% |
| Saturated / saturés 0.5 g + Trans / trans 0 g |
3% |
| Carbohydrate / Glucides 44 g | |
| Fibre / Fibres 8 g | 29% |
| Sugars / Sucres 3 g | 3% |
| Sugar Alcohols / Polyalcools 0 g | |
| Protein / Protéines 16 g | |
| Cholesterol / Cholestérol 0 mg | |
| Sodium 240 mg | 10% |
| Potassium 800 mg | 24% |
| Calcium 300 mg | 23% |
| Iron / Fer 3 mg | 17% |
| *5% or less is a little, 15% or more is a lot |
Ingredients
Oat flour, Fava flour, Rice flour, Plant based protein blend (pea protein, brown rice protein, natural flavour [maltodextrin, organic sunflower oil, organic rice starch, natural flavour, dextrose]), Potato starch, Dried blueberry fragments, Baking powder, Milled flax seed, Natural blueberry flavour, Monocalcium phosphate, Salt, Monk fruit.
Contains
Oats.
May contain
Sulphites.
Cooking Instructions
Makes 3 medium pancakes
1. Combine 2/3 cup of mix with 2/3 cup of water (or non-dairy milk).
2. Mix together.
3. Cook 1-2 minutes per side, on lightly oiled pan.
For waffles, cook on a medium-hot waffle maker for about 3-4 minutes.