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Flora Organic Udo's Oil Omega 3+6+9 Blend 250mL

Plant Based
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Udo's Oil Omega 3+6+9 Blend

Made exclusively with 100% sustainable, plant-based ingredients

Unrefined and freshly pressed in a state-of-the-art, low heat, low light, and oxygen-free environment to optimize freshness and provide maximum nutritional value

Udo’s Oil Omega 3+6+9 Blend is a foundational oil that provides the omega-3 and omega-6 essential fatty acids (EFAs) the body needs but cannot make on its own – they must be obtained from our Nutrition Plan. This plant-sourced, organic unrefined oil blend is designed to provide the ideal 2-to-1 ratio of omega-3 and omega-6 fatty acids. Award-winning Udo’s Oil Omega 3+6+9 Blend contains all the good fats you need without the bad fats you should avoid, with natural, unrefined oils from fresh, certified organic flax, sunflower, sesame, and evening primrose seeds as well as oils from coconut, rice, and bran.

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Nutrition Facts

Serving Size 2 Tablespoon (30mL)

Amount Per Serving  %Daily Value
Calories 240  
Fat 27g
    Saturated 3g
    + Trans 0g
    Polyunsaturated 19g
       Omega-6 6g
       Omega-3 13g
    Monounsaturated 5g


Cholesterol 0mg 0%
Sodium 0mg 0%
Carbohydrate 0mg
    Fiber 0mg
    Sugars 0mg
Protein 0.4g

Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 Calorie Nutrition Plan.  



Flaxseed oil, sunflow er seed oil, sesame seed oil, coconut oil, evening primrose seed oil, rice bran oil, soy lecithin, oat bran oil, mixed tocopherols.



Suggested serving size = 10 mL. Multiple servings may be taken in a day as desired. The cloudy layer in the oil is unique to this blend. Shake bottle gently before each use.

Explore our recipes for inspiration.

To maximize stability, nutritional value and freshness for you, Flora has developed a state-of-the-art process to mechanically press seed oils in a low-heat environment that is free of light and oxygen. For optimal freshness, Keep refrigerated. Do not heat or use for frying. Once opened, consume within 8 weeks.

Healthy Planet Canada wants to ensure the complete and total accuracy of the product images and information contained on our website. However, some manufacturing changes to packaging or ingredients may be pending updates on our website.

Some items may occasionally ship with alternate packaging (recently updated by the supplier or manufacturer). While in these cases, ingredients are usually the same and only the packaging has been updated, we always recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Healthy Planet Canada.

Probiotics Disclaimer:

Probiotics are refrigerated in our warehouse to ensure quality and optimal potency. They are also shipped with a FREE ice pack. Although the product may not be cold when it arrives, this ice pack helps maintain a cooler temperature during transit. We recommend considering weekend/holiday delays when ordering (I.E. ordering on a weekday and not on Friday or Saturday, or during holidays