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Flora Udo's Oil Omega 3+6+9 Blend + DHA 250mL

Vegan Vegan
Plant Based Plant Based
Keto Keto
Kosher Kosher
Sustainably Sourced Sustainably Sourced
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Udo's Oil Omega 3+6+9 Blend + DHA

Udo’s Oil Omega 3•6•9 Blend is a foundational oil that provides the omega-3 and omega-6 essential fatty acids (EFAs) the body needs but cannot make on its own – they must be obtained from our Nutrition Plan. This plant-sourced, organic unrefined oil blend is designed to provide the ideal 2-to-1 ratio of omega-3 and omega-6 fatty acids. Award-winning Udo’s Oil Omega 3•6•9 Blend contains all the good fats you need without the bad fats you should avoid, with natural, unrefined oils from fresh, certified organic flax, sunflower, sesame, and evening primrose seeds as well as oils from coconut, rice, and bran.

  • Made exclusively with 100% sustainable, plant-based ingredients
  • Unrefined and freshly pressed in a state-of-the-art, low heat, low light, and oxygen-free environment to optimize freshness and provide maximum nutritional value
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Nutrition Facts

Serving size 1 tbsp. (15 ml)


% Daily Value*

Calories 120


Fat 14 g

22 %

Saturated 2.5 g + Trans 0 g

13 %

Polyunsaturated 8 g


Omega-6 3 g


Omega 3 5 g


Monounsaturated 3 g


Cholesterol 0 mg

0 %

Sodium 0 mg

0 %

Potassium 0 mg


Carbohydrate 0 g

0 %

Fibre 0 g


Sugars 0 g


Protein 0.3 g


Vitamin A

2 %

Vitamin C

0 %


0 %


0 %

*Percent Daily Values are based on a 2,000 Calorie Nutrition Plan




Organic flaxseed oil, organic sunflower seed oil, organic sesame seed oil, organic evening primrose seed oil1, algal oil (Schizochytrium sp.2),organic coconut oil, organic rice bran oil, organic soy lecithin, rosemary extract*, high oleic sunflower oil, tocopherols*, ascorbyl palmitate*, organic oat bran oil.

Suggested Use

Adults & children 5+ years old: Take 3 teaspoons (1 tablespoon) once daily. 3 teaspoons = 1 tablespoon. The cloudy layer and globules in the oil are unique to this blend. Shake bottle gently before each use.

Explore our recipes for inspiration.

To maximize stability, nutritional value and freshness, Flora developed its own state-of-the-art process to mechanically press seed oils in a low-heat, light-free and oxygen-free environment. This unique Flora blend also contains unrefined, algae oil extracted without hexane for its DHA and EPA content.

For optimal freshness, KEEP REFRIGERATED. Do not heat or use for frying. Once opened, consume within 8 weeks. Can be frozen to prolong shelf life.

Healthy Planet Canada wants to ensure the complete and total accuracy of the product images and information contained on our website. However, some manufacturing changes to packaging or ingredients may be pending updates on our website.

Some items may occasionally ship with alternate packaging (recently updated by the supplier or manufacturer). While in these cases, ingredients are usually the same and only the packaging has been updated, we always recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Healthy Planet Canada.

Probiotics Disclaimer:

Probiotics are refrigerated in our warehouse to ensure quality and optimal potency. They are also shipped with a FREE ice pack. Although the product may not be cold when it arrives, this ice pack helps maintain a cooler temperature during transit. We recommend considering weekend/holiday delays when ordering (I.E. ordering on a weekday and not on Friday or Saturday, or during holidays