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Floating Leaf Prairie Blend 400g
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Prairie Blend
This blend from the Canadian Prairies can be used in any of your favourite rice and grain dishes. With a delicate, yet wholesome earthy flavour, this blend of 50% Sprouted French Lentils, millet, quinoa, brown and wild rice is sure to keep you full and satisfied (especially on a cold prairie winter day!)
Nutrition Facts
Per 1/4 cup (45 g)
| Calories 160 | %Daily Value* |
| Fat/Lipides 1 g | 1% |
| Saturated/saturés 0.2 g +Trans/trans 0 g |
1% |
| Carbohydrate / Glucides 31 g | |
| Fibre/Fibres 3 g | 11% |
| Sugars/Sucres 1 g | 1% |
| Protein/Protéines 8 g | |
| Cholesterol/Cholestérol 0 mg | 0% |
| Sodium 3 mg | 1% |
| Potassium 200 mg | 4% |
| Calcium 10 mg | 1% |
| Iron/Fer 1.75 mg | 10% |
| Thiamine/Thiamine 0.25 mg | 21% |
| Riboflavin / Riboflavine 0.075 mg | 6% |
| Vitamin B6/Vitamine B6 0.225 mg | 13% |
| Phosphorous/Phosphore 125 mg | 10% |
| Magnesium/Magnésium 40 mg | 10% |
| Zinc 1.25 mg | 11% |
| Selenium/Sélénium 4.5 µg | 8% |
| Copper/Cuivre 0.23 mg | 26% |
| Manganese/Manganèse 1 mg | 43% |
| *5% or less is a little, 15% or more is a lot *5% ou moins c'est peu, 15% ou plus c'est beaucoup |
Ingredients
Sprouted green french lentils, Brown rice, Hulled millet, Wild rice, Quinoa.
Cooking Instructions
Combine 1 cup Floating Leaf Blend with 2% cups of water in a small saucepan (pot).
Bring to a boil.
COVER tightly with lid and reduce heat to LOW simmer and cook for 20 minutes.
Remove from heat and let stand for 5 minutes (with lid) or until desired doneness is reached.
Drain excess water if needed. Season as desired.
*Add more water if needed to reach desired texture.
*Substitute water with broth/stock for enhanced flavour.
Storage
Store in a cool dry place. Once opened reseal using zip seal.