Flapjacked Protein Pancake & Baking Mix Buttermilk 340g
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Protein Pancake & Baking Mix
Buttermilk
- Non GMO
- 20g Protein
- 200 Calories
- No Added Sugar
- No Artificial Anything
Made using whole oats, sweet cream buttermilk and coconut flour providing a nutty, yet mild buttery flavor. FlapJacked Buttermilk Protein Pancake & Baking Mix is delicious, wholesome and great for active people with busy lifestyles. Simply add water to make pancakes or use as a flour replacement in your favorite recipes.
Nutrition Facts
12 servings per container
Serving size 1/2 cup mix (53g)
Amount per serving | % Daily Value* |
Calories 200 | |
Total Fat 3g | 4% |
Saturated Fat 1.5g | 8% |
Trans Fat 0g | |
Cholesterol 5mg | 2% |
Sodium 350mg | 15% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 5g | 18% |
Total Sugars 6g | |
Includes 0g Added Sugars | 0% |
Protein 20g | |
Vitamin D 0mcg | 0% |
Calcium 168mg | 15% |
Iron 1mg | 6% |
Potassium 383mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily Nutrition Plan. 2,000 calories a day is used for general nutrition advice. | |
Calories per gram: Fat 9. Carbohydrate 4 .Protein 4 |
Ingredients
Whole Oat Flour, Buttermilk (Milk), Whey Protein Isolate (Whey Protein Isolate, Soy Lecithin), Pea Protein, Organic Coconut Flour, Natural Flavor, Baking Soda, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Non-GMO Corn Starch), Salt, Xanthan Gum, Stevia Extract.
How To Use
Whisk 118 ml mix (1 serving) with 80 ml cold water until well blended. Let sit for 3 minutes while griddle warms up. Batter thickens as it sits.
Heat griddle to low heat (140-146°C).
Pour batter into 3-4 inch pancakes on lightly greased, pre-heated griddle.
Cook until no more bubbles are forming in the center and the edges look dry (about 3 minutes). Flip and cook until golden brown.
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Some items may occasionally ship with alternate packaging (recently updated by the supplier or manufacturer). While in these cases, ingredients are usually the same and only the packaging has been updated, we always recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Healthy Planet Canada.
Probiotics Disclaimer:
Probiotics are refrigerated in our warehouse to ensure quality and optimal potency. They are also shipped with a FREE ice pack. Although the product may not be cold when it arrives, this ice pack helps maintain a cooler temperature during transit. We recommend considering weekend/holiday delays when ordering (I.E. ordering on a weekday and not on Friday or Saturday, or during holidays