Mighty MuffinsCinnamon Roll
Wanna know how we roll? It’s with sweet cinnamon and warm glaze glistening with gooey goodness. That’s right, FlapJacked Cinnamon Roll Mighty Muffins come with hints of real frosting! With 20g of protein and only 7g of added sugar, you’ll have a delicious and filling cinnamon-y snack in less than a minute. That’s one sweet way to get your day rolling!
Wanna know how we roll? It’s with sweet cinnamon and warm glaze glistening with gooey goodness. That’s right, FlapJacked Cinnamon Roll Mighty Muffins come with hints of real frosting! With 20g of protein and only 7g of added sugar, you’ll have a delicious and filling cinnamon-y snack in less than a minute. That’s one sweet way to get your day rolling!
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Nutrition Facts 1 servings per container Serving size 1 container (55g) |
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Amount per serving Calories 220 |
% Daily Value* |
| Total Fat 5g | 6% |
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 30mg | 10% |
| Sodium 350mg | 15% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 5g | 18% |
| Total Sugars 10g | |
| Includes 6g Added Sugars | 12% |
| Protein 20g | |
| Vitamin D 0mcg | 0% |
| Calcium 111mg | 8% |
| Iron 1mg | 6% |
| Potassium 187mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily Nutrition Plan. 2,000 calories a day is used for general nutrition advice. | |
| Calories per gram: Fat 9, Carbohydrate 4, Protein 4 |
Ingredients
Oats, Whey Protein Concentrate (MILK), Pea Protein, White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla and Natural Flavor), Natural Flavor, Non-GMO Soluble Corn Fiber, Buttermilk, Cinnamon, Butter (Butter [Cream, Salt], Dry Buttermilk), Xanthan Gum, Baking Soda, Stevia Extract, Sea Salt.
Directions
Remove sealed protective film then ADD 1/4 CUP COLD WATER
Stir & Mix Until Well Blended
MICROWAVE on high per suggested cook time on the right
Enjoy!
Use caution, contents are hot.
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Cook Time |
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| Microwave Wattage | Cook Time (Seconds) |
| 1200w | 30 |
| 950w | 40 |
| 700w | 50 |