Bursting with fresh-from-the-oven blueberry flavor, this light, sweet muffin is perfect for breakfast or with coffee any time of day. We put our FlapJacked spin on an iconic indulgence and, frankly, we nailed it—except ours has 20g of protein and just 6g of added sugar.

Ingredients

Nutrition Facts 1 servings per container Serving size 1 container (55g)
Amount per serving Calories 230	% Daily Value*
Total Fat 7g	9%
Saturated Fat 4.5g	23%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 380mg	17%
Total Carbohydrate 22g	8%
Dietary Fiber 5g	18%
Total Sugars 9g
Includes 6g Added Sugars	14%
Protein 20g
Vitamin D 0mcg	0%
Calcium 125mg	10%
Iron 2mg	10%
Potassium 208mg	4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily Nutrition Plan. 2,000 calories a day is used for general nutrition advice.
Calories per gram: Fat 9, Carbohydrate 4, Protein 4

Ingredients

Whey Protein Concentrate (MILK), Oats, Pea Protein, Blueberry Drops (Sugar, Sustainable Palm and Palm Kernel Oil, Whey, Whole Milk, Sunflower Lecithin, Fruit and Vegetable Color, Natural Flavors, Vanilla), Non-GMO Soluble Corn Fiber, Natural Flavor, Buttermilk, Butter (Butter [Cream, Salt] Dry Buttermilk), Xanthan Gum, Baking Soda, Blueberries, Sea Salt, Stevia Extract.

Suggested Use

Directions

Remove sealed protective film then ADD 1/4 CUP COLD WATER

Stir & Mix Until Well Blended

MICROWAVE on high per suggested cook time on the right

Enjoy!

Use caution, contents are hot.

Cook Time
Microwave Wattage	Cook Time (Seconds)
1200w	30
950w	40
700w	50

Find Your Sweet Spot

Adjust the cook time up or down by a few seconds to customize the texture!

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Review