Fillo's Cuban Black Beans 283g
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Cuban Black Beans
- Non GMO
Cuban Black Beans: We've seasoned the black beans in this pouch with green sofrito, a traditional cooking base of onion, green bell pepper, garlic, cumin and bay leaf, all gently sauteed in olive oil. The only other ingredients are sea salt and water. The results are full of flavor, nutrients and history. These beans are bursting with flavor and ready to eat from the pouch.
Nutrition Facts | |
2 servings per container Serving size 1/2 pack (5oz/142g) |
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Amount per serving Calories |
150 |
% Daily Value* | |
Total Fat 3.5g | 4% |
Saturated Fat 0.5g | 3% |
Trans Fat 0g | |
Cholesterol Omg | 0% |
Sodium 450mg | 20% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 6g | 21% |
Total Sugars 2g | |
Includes Og Added Sugars | 0% |
Protein 7g | |
Vitamin D 0mcg | 0% |
Calcium 52mg | 4% |
Iron 2mg | 10% |
Potassium 533mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily Nutrition Plan. 2,000 calories a day is used for general nutrition advice. |
Ingredients
Water, Black Beans, Onion, Bell Peppers, Olive Oil, Sea Salt, Garlic, Ground Cumin, Dried Ground Bay Leaf
Directions
Stovetop: Open using notch A. Empty entire contents into a dry pan. Stir over medium-low heal until warm.
Microwave: Vent using notch A. Heat far 60 seconds. Remove top to pour/or/ Use notch Lite convert pouch to a convenient, go-anywhere boat Contents will be hot; take core when handling. Heating times may vary. Refrigerate unused portion. Do not consume it pouch is leaking or swollen.
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Some items may occasionally ship with alternate packaging (recently updated by the supplier or manufacturer). While in these cases, ingredients are usually the same and only the packaging has been updated, we always recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Healthy Planet Canada.
Probiotics Disclaimer:
Probiotics are refrigerated in our warehouse to ensure quality and optimal potency. They are also shipped with a FREE ice pack. Although the product may not be cold when it arrives, this ice pack helps maintain a cooler temperature during transit. We recommend considering weekend/holiday delays when ordering (I.E. ordering on a weekday and not on Friday or Saturday, or during holidays