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Eden Organic Spelt Flakes 454g



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Spelt Flakes

Michigan family farm has organically grown whole grain spelt, gas fire-roasted and rolled into flakes. Ideal for quick hot breakfast porridge, muesli and granola, desserts, baked goods, soups, sauces, etc. Spelt is ancient non-hybrid wheat. Cardio Healthy 100% whole grain. Cooks in 3 minutes. Packed in a defensive resealable pouch.

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Nutrition Facts

Per 1/2 cup (48g)

Amount Per Serving %Daily Value
Calories / Calories 180  
Fat/Lipides 1.5g 2%
Saturated / saturés 0g
+ Trans Fat 0g
Cholesterol / Cholesterol 0mg 0%
Sodium / Sodium 0mg 0%
Potassium / Potassium 130mg 4%
Carbohydrate / Glucides 35g 12%
Fibre / Fibres 4g 16%
Sugars / Sucres 0g  
Protein / Protéines 6g  
Vitamine A 0%
Calcium 0%
Thiamine 10%
Niacine 15%
Phosphore 4%
Zinc 20%
Vitamine C  0%
Iron / Fer  10%
Riboflavine 6%
Folate  10%
Magnésium  30%
Maganése  60%


 Organic Spelt WheatTriticum spelta.


For Hot Cereal: Add 1 Cup Flakes and a pinch of salt to 2 cups of boiling water, or half water and half soy. Adjust liquids as desired. Cook atleast 3 minutes.

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Some items may occasionally ship with alternate packaging (recently updated by the supplier or manufacturer). While in these cases, ingredients are usually the same and only the packaging has been updated, we always recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Healthy Planet Canada.

Probiotics Disclaimer:

Probiotics are refrigerated in our warehouse to ensure quality and optimal potency. They are also shipped with a FREE ice pack. Although the product may not be cold when it arrives, this ice pack helps maintain a cooler temperature during transit. We recommend considering weekend/holiday delays when ordering (I.E. ordering on a weekday and not on Friday or Saturday, or during holidays