Eden Organic Spelt Flakes 454g
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Spelt Flakes
Michigan family farm has organically grown whole grain spelt, gas fire-roasted and rolled into flakes. Ideal for quick hot breakfast porridge, muesli and granola, desserts, baked goods, soups, sauces, etc. Spelt is ancient non-hybrid wheat. Cardio Healthy 100% whole grain. Cooks in 3 minutes. Packed in a defensive resealable pouch.
Nutrition Facts
Per 1/2 cup (48g)
| Amount Per Serving | %Daily Value |
| Calories / Calories 180 | |
| Fat/Lipides 1.5g | 2% |
| Saturated / saturés 0g + Trans Fat 0g |
0% |
| Cholesterol / Cholesterol 0mg | 0% |
| Sodium / Sodium 0mg | 0% |
| Potassium / Potassium 130mg | 4% |
| Carbohydrate / Glucides 35g | 12% |
| Fibre / Fibres 4g | 16% |
| Sugars / Sucres 0g | |
| Protein / Protéines 6g | |
| Vitamine A | 0% |
| Calcium | 0% |
| Thiamine | 10% |
| Niacine | 15% |
| Phosphore | 4% |
| Zinc | 20% |
| Vitamine C | 0% |
| Iron / Fer | 10% |
| Riboflavine | 6% |
| Folate | 10% |
| Magnésium | 30% |
| Maganése | 60% |
Ingredients
Organic Spelt WheatTriticum spelta.
Directions
For Hot Cereal: Add 1 Cup Flakes and a pinch of salt to 2 cups of boiling water, or half water and half soy. Adjust liquids as desired. Cook atleast 3 minutes.
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Probiotics are refrigerated in our warehouse to ensure quality and optimal potency. They are also shipped with a FREE ice pack. Although the product may not be cold when it arrives, this ice pack helps maintain a cooler temperature during transit. We recommend considering weekend/holiday delays when ordering (I.E. ordering on a weekday and not on Friday or Saturday, or during holidays