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Eden Foods Organic Garbanzo Beans 398mL
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Garbanzo Beans
Organic family EDEN Garbanzo Beans or chickpeas Cicer arietinum are soaked overnight and pressure cooked at Eden's certified organic and kosher cannery with purified water and no chemical additives. The plump, round, golden beans are ideal on salads, and they are the world’s most popular bean. With EDEN Sesame Tahini, Extra Virgin Olive Oil, garlic, and lemon, they make the classic hummus spread or dip. Falafels and curry dishes are common uses, as are soups, stews, casseroles, grain burgers, and croquettes. Since EDEN beans contain no chemical additives, the garbanzo bean cooking water in the can is known as Aquafaba, a remarkable egg replacer for desserts, meringues, marshmallows, and many recipes. No salt added. EDEN beans come in BPA, BPS, and phthalate free cans since 1999.
Nutrition Facts
About 3.5 servings per container
Serving size 1/2 cup (130g)
| Amount per serving | % Daily Value* |
| Calories 120 | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 2% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 5g | 18% |
| Total Sugars <1g | |
| Includes 0g Added Sugars | 0% |
| Protein 6g | 12% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 1.4mg | 8% |
| Potassium 210mg | 4% |
| Thiamin (B1) 0.05mcg | 4% |
| Riboflavin (B2) 0.06mg | 4% |
| Niacin (B3) 0.4mg | 2% |
| Folate (B9) 95mcg | 25% |
| Phosphorus 110mg | 8% |
| Magnesium 20mg | 4% |
| Zinc 1.2mg | 10% |
| Copper 0.3mg | 30% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for genereal nutrition advice. |
Ingredients
Organic Garbanzo Beans, Water, Kombu Seaweed
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Probiotics are refrigerated in our warehouse to ensure quality and optimal potency. They are also shipped with a FREE ice pack. Although the product may not be cold when it arrives, this ice pack helps maintain a cooler temperature during transit. We recommend considering weekend/holiday delays when ordering (I.E. ordering on a weekday and not on Friday or Saturday, or during holidays