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Eden Foods Organic Garbanzo Beans 454g
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Garbanzo Beans
Arizona and California family organic, EDEN Garbanzo beans or Chickpeas Cicer arietinum are the world’s most popular bean. The plump, round, golden beans are extremely versatile, popular on salads, and in pasta salads. With EDEN Tahini, Extra Virgin Olive Oil, garlic, and lemon, they make the classic hummus spread or dip. Garbanzos are a Mediterranean and Indian staple food where they are used to make falafel and curry dishes. The unseasoned cooking water drained from EDEN canned garbanzo beans is called aquafaba, a remarkable egg white replacement for vegan desserts, meringues, marshmallows, and desserts. Whipped aquafaba performs just like egg whites for use in cooking. Packed in one of the most environmentally friendly packages there is, organic EDEN Dry Garbanzo Beans come in 1 lb. boxes of recycled and recyclable material.
Nutrition Facts
About 10 servings per container
Serving size 1/4 cup (43g)
| Amount per serving | % Daily Value* |
| Calories 120 | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 12g | 43% |
| Total Sugars 1g | |
| Includes 0g Added Sugars | 0% |
| Protein 9g | 18% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 2% |
| Iron 2.4mg | 15% |
| Potassium 310mg | 7% |
| Vitamin A 10mcg | 2% |
| Vitamin C 1mg | 2% |
| Thiamin (B1) 0.25mg | 20% |
| Riboflavin (B2) 0.08mg | 6% |
| Vitamin B6 0.17mg | 10% |
| Folate (B9) 120mcg | 30% |
| Phosphorus 160mg | 15% |
| Magnesium 55mg | 15% |
| Zinc 1.3mg | 10% |
| Manganese 1.55mg | 70% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for genereal nutrition advice. |
Ingredient
Organic Garbanzo Beans.
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