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Chia Seeds have been a staple food for centuries, having been recently rediscovered as a valuable source of essential whole food nutrition. Chia Seeds are a very high source of fibre and a vegetarian source of omega-3 polyunsaturated essential fatty acids. They are an antioxidant and an excellent source of magnesium. They are also high in calcium (over 7 times more than whole fat milk) and high in iron (twice as much as spinach). Colour is the only significant difference between white and black Chia.
Organic Raw Chia Seeds. (Salvia Hispanica L.)
A good daily intake of Ecoideas Organic Chia is 2-4 tablespoons. Enjoy it in smoothies or use as an egg replacer in baking.
healthy, excellent value and buy
Open it up ... saw seeds being "suspended" inside the bag ... yeap ... "linked" together by something looks like spider web ... then saw a dead spider inside the bag. Guess quality has dropped a lot or just my "luck". Gross me out !
These are the best chia seeds I have had, also love the packaging it comes in because it seals properly. I'll most likely stick to this brand from now on.
The seeds themselves taste rather bland, so you can add them to pretty much anything. They are loaded with nutrients that can have important benefits for your body and brain.
We consume tons of this stuff for it great nutritional value. Organic is the best way to go.
We eat a lot of chia! This price is lower than any of the supermarkets in our area. Great value!
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