Ecoideas Organic Chia Seeds Black 454g
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Chia Seeds
Black
Chia Seeds are a very high source of fibre and a vegetarian source of omega-3 polyunsaturated essential fatty acids. They are an antioxidant and an excellent source of magnesium. They are also high in calcium (over 7 times more than whole fat milk) and high in iron (twice as much as spinach). Colour is the only significant difference between white and black Chia.
Nutrition Facts
Per 2 Tbsp. (18g)
| Amount Per Serving | (%) Daily Value |
| Calories 100 | |
| Fat 6g | 7% |
| Saturated 0.4g + Trans 0g |
2% |
| Polyunsaturated 5g Omega-6 2g Omega-3 3g Monounsaturated 0.4g |
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| Cholesterol 0mg | |
| Sodium 0mg | 0% |
| Potassium 125mg | 2% |
| Carbohydrate 8g Fibre 7g Sugars 0g |
2% 26% |
| Protein 4g | |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 10% |
| Iron | 8% |
| Magnesium | 15% |
Ingredients
Edible Black Chia Seed (salvia hispanica).
Suggested Use
A good daily intake of Ecoideas Organic Chia is 2-4 tablespoons. Enjoy it in smoothies or use as an egg replacer in baking.
Healthy Planet Canada wants to ensure the complete and total accuracy of the product images and information contained on our website. However, some manufacturing changes to packaging or ingredients may be pending updates on our website.
Some items may occasionally ship with alternate packaging (recently updated by the supplier or manufacturer). While in these cases, ingredients are usually the same and only the packaging has been updated, we always recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Healthy Planet Canada.
Probiotics Disclaimer:
Probiotics are refrigerated in our warehouse to ensure quality and optimal potency. They are also shipped with a FREE ice pack. Although the product may not be cold when it arrives, this ice pack helps maintain a cooler temperature during transit. We recommend considering weekend/holiday delays when ordering (I.E. ordering on a weekday and not on Friday or Saturday, or during holidays
