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Magnesium Glycinate tablets supply 100 mg of elemental magnesium from a magnesium glycinate complex. Clinical evidence indicates that magnesium glycinate has a significantly higher bioavailability compared to other forms of magnesium and in comparison, is less likely to cause a laxative effect.Magnesium is a mineral with a fundamentally important physiological function in the body, and is essential in a wide range of fundamental cellular reactions. Complexed with adenosine triphosphate (ATP), the main carrier of metabolic energy in the body, magnesium is essential for all biosynthetic processes including glycolysis, formation of cyclic adenosine monophosphate (cAMP), energy-dependent membrane transport, and muscle function. Two thirds of the body’s magnesium content is located in the skeleton, where it helps to maintain bone health. As typical diets in Canada often provide less than adequate amounts of magnesium, supplementation with a bioavailable magnesium glycinate complex can help bridge the gap between dietary intake and optimal requirement.
Magnesium...................................................100 mg (as Magnesium Glycinate/Chelate Complex)
Adults take 1-2 tablets daily with meals or as directed by physician.
No adverse side effects reported.
Store in a cool, dry place, away from direct light. Keep out of reach of children.
easy to swallow
Like the previous reader, I find that the tables are really difficult for me. They upset my stomach.
I prefer CanPrev Bisglycinate. I feel like these magnesium tablets upset my stomach. First time trying and I'm glad I got it on sale but even then wasn't worth it for me. I won't be buying this again.