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Designs For Health Glycine Powder 180g

Gluten Free
Soy Free
Dairy Free
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Glycine Powder

Glycine Powder contains 3 grams of glycine, a free form amino acid that supports protein synthesis, musculoskeletal health, antioxidant status, detoxification, sleep, and memory. Glycine Powder is slightly sweet and mixes well with water or any other beverage. Although glycine can be created by the body, the many biological functions of the amino acid may warrant supplementation, especially for those undergoing stress or those with low protein intake. 

Glycine is necessary for the structural building blocks of connective tissues, which make up the heart, bones, tendons, skin, lungs, muscles, and more. Therefore, glycine may help support normal tissue repair and regeneration. Glycine is needed to create oxygen transporting proteins and to absorb fat and fat soluble vitamins (vitamins A, D, E, and K). Glycine is also needed to create glutathione, which is the body’s primary antioxidant. Supporting glutathione status may promote redox balance in the body and cellular energy production. Glycine can help maintain proper detoxification pathways and liver health, which are necessary to rid the body of unwanted toxins. When taken before bed, glycine may support sleep quality, possibly supporting a balanced mood and stress response. Yet, taking glycine during the day for other health outcomes does not cause unwanted drowsiness. Glycine may also support memory.

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Medicinal Ingredients (per 3 g):

Glycine (Aminoacetic acid) 3 g


Recommended Dose

Adults: Take 1/2 teaspoon (3 g) per day or as directed by your health care practitioner. Mix product well in 1-2 cups of liquid (water, juice, etc.) immediately before consumption. Do not take within 2 hours of another medicine as the effectiveness of the other medicine may be altered. Ensure to drink enough fluid before, during, and after exercise.

Risk Information

Consult a health care practitioner prior to use if you are pregnant or breastfeeding. For use beyond 12 weeks, consult a health care practitioner.