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Chickapea One Pot Pasta Meal Creamy Garlic 198g

SKU
A0063717-001
Non-GMO
Gluten Free
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One Pot Pasta Meal Creamy Garlic

With Chickapea's one-pot creamy garlic pasta, you can kiss mealtime stress goodbye. This gluten-free high-protein pasta is a lifesaver for those hectic days when time is as precious as the last bite. In just 15 minutes, you can go from hangry to happy in no time! Because hidden in this savoury garlic pasta are 12 different vitamins and minerals from plants, a whopping 17g of protein, and an astonishing 5g of fibre! Every forkful is as nourishing as it is delicious. Because with Chickapea, all you need is one pot, one fork, and voila, there’s one happy you!

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Nutrition Facts 

Per 3/4 cup (70 g)

About 1 cup prepared

   
Calories 260 270
  % Daily Value * % Daily Value *

Fat 2.5 g

Saturated 0.5 g +

Trans 0g

3%

3%

4%

3%

Carbohydrate 43 g

Fibre 5 g

Sugars 2 g

 

17 %

2%

 

17 %

3%

Protein 17 g 17% 17%
Cholesterol 5 mg    
Sodium 25 mg 1% 2%
Potassium 700 mg 15% 15%
Calcium 40 mg 3% 7%
Iron/Fer 3.5 mg 19% 19%
Vitamin D/Vitamine D0 pg 0% 0%
Thiamine 0.25 mg 21% 21%
Riboflavin/Riboflavine 0.175 mg 13% 18%
Niacin/Niacine 1.25 mg 7% 7%
Vitamin Bg /Vitamine Bg 0.3 mg 19% 19%
Folate 110 pg DFE/EFA 28% 28%
Vitamin B12/Vitamine Bl₂ 0.45 pg 20% 26%
Phosphorous/Phosphore 250 mg 21% 23%
Magnesium/Magnesium 70 mg 17% 17%
Zinc 3 mg 28% 28%
*5% or less is a little, 15% or more is a lot    

 

Ingredients

Pasta: Chickpea Flour, Lentil Flour.

Seasoning: Non-Fat Dry Milk, Cream Powder, Salt, Garlic Powder, Parmesan Cheese* [(pasteurized milk, cheese culture, salt, enzymes) and sodium phosphate] Onion Powder.

Contains 2% or Less of: Black Pepper, Yeast Extract, Sugar, Cultured Cream", Parsley*, Safflower Oil, Silicon Dioxide (to reduce caking), Mixed Tocopherols (to preserve freshness). *Dehydrated.

May Contain: Eggs, Mustard, Sesame seeds, Soy, Sulphites.

Cooking Instructions

1. Add pasta to 4 litres of boiling, salted water for 7-9 minutes, or until tender. Drain pasta and set aside.

2. Heat ½ cup of milk in the pot (for even creamier texture melt 1-3 tbsp of butter with milk) and add the contents of the seasoning pouch, mix until smooth and thickened.

3. Add pasta back to pot and stir with sauce until combined. Serve immediately.