Chickapea One Pot Pasta Meal Creamy Garlic 198g
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One Pot Pasta Meal Creamy Garlic
Garlic makes everything better. Unless you’re a vampire. Then you might not like this. This classic penne, made with chickpeas and yellow peas, coated in a cheesy, garlicky, cream sauce.
From box to bowl in 12 minutes - just add your choice of milk and butter!
New look, even better taste! Pasta now made with chickpeas and yellow peas
15g of protein per serving
Made with wholesome, real ingredients
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Nutrition Facts Per 3/4 cup (71 g) About 1 cup prepared |
As Sold |
Prepared+ |
| Calories | 250 | 280 |
| % Daily Value * | % Daily Value * | |
|
Fat 2.5 g Saturated 0.1 g + Trans 0g |
3% 5% |
4% 8% |
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Carbohydrate 45 g Fibre 4 g Sugars 4 g |
14 % 4% |
14 % 7% |
| Protein 15 g | ||
| Cholesterol 5 mg | 2% | 3% |
| Sodium 480 mg | 21% | 22% |
| Potassium 650 mg | 19% | 22% |
| Calcium 100 mg | 8% | 13% |
| Iron/Fer 3 mg | 17% | 17% |
| +Amount in food as sold. / Teneur de l'aliment tel que vendu. * Prepared adds 30 Calories, 0.5 g fat (0.5 g saturated), 3 g carbohydrate (3 g sugars), 2 g protein, 5 mg cholesterol, 20 mg sodium. / Préparé, ajoutér 30 Calories, 0.5 g lipides (0.5 g saturés), 3 g glucides (3 g sucres), 2 g protéines, 5 mg cholestérol, 20 mg sodium. |
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| *5% or less is a little, 15% or more is a lot |
Ingredients
Pasta: Yellow pea flour, Chickpea flour.
Seasoning: Non-fat dry milk, Cream powder, Salt, Garlic powder, Parmesan cheese* [(pasteurized milk, cheese culture, salt, enzymes) and sodium phosphate], Onion powder, Contains 2% or Less of: Black pepper, Yeast extract, Sugar, Cultured cream*, Parsley, Safflower oil (to reduce dusting), Silicon dioxide (to reduce caking), Mixed tocopherols (to preserve freshness). *Dehydrated.
Contains:Milk.
Cooking Instructions
- Add pasta to 10 cups of boiling, salted water.
- Boil for 6 to 8 minutes, stirring occasionally until pasta reaches your desired firmness. Remove from heat and drain. Do not rinse.
- Add pasta back to the pot with 1/4 cup of low fat milk and seasoning, and mix. (Optional: Add 1 to 3 tbsp butter for a creamier, richer flavour).