Bob's Red Mill Soup Mix 13 Bean 822g
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Soup Mix
13 Bean
- Kosher
- Non-GMO
- High Fibre
13 Bean Soup Mix is very easy to prepare, containing navy, black, red, pinto, garbanzo, great northern, kidney, baby lima and large lima beans; black-eyed, yellow split and green split peas; and brown and red lentils. No seasonings are added, so you can customize it to your taste!
Nutrition Facts
Per 1/4 cup (55 g)
| Amount | % Daily Value |
| Calories/Calories 200 | |
| Fat/Lipides 1 g | 2% |
| Saturated/saturés 0.2 g + Trans/trans 0 g | 1% |
| Cholesterol/Cholestérol 0 mg | |
| Sodium/Sodium 5 mg | 1% |
| Carbohydrate/Glucides 36 g | 12% |
| Fibre/Fibres 18 g | 72% |
| Sugars/Sucres 1 g | |
| Protein/Protéines 12 g | |
| Vitamin A/Vitamine A | 0% |
| Vitamin C/Vitamine C | 0% |
| Calcium/Calcium | 4% |
| Iron/Fer | 25% |
Ingredients
Navy Beans, Small Red Beans, Pinto Beans, Black-Eyed Peas, Baby Lima Beans, Yellow Split Peas, Green Split Peas, Lentils, Great Northern Beans, Black Beans, Large Lima Beans, Red Lentils, Red Kidney Beans, Garbanzo Beans.
Basic Cooking Instructions
Stovetop: Rinse 1 cup soup mix and place in a large pot with 3 cups water and 1 tsp salt. Bring to a boil, then reduce to a simmer, cover and cook until tender, about 60-90 minutes. Add vegetables and seasonings of your choice, then serve.
Slow Cooker: Rinse 1 cup soup mix and place in a slow cooker with 4 cups water and 1 tsp salt. Cover and cook on low for 4-5 hours or high for 2-3 hours, then serve.
Multi-Cooker: Rinse 1 cup soup mix and place in the pot of a multi-cooker with 3 cups water and 1 tsp salt. Set the valve to sealing. On manual setting and high pressure, set for 40 minutes. Natural release the pressure for 20 minutes, then serve.
Note: To reduce cooking time, soak 1 cup of beans overnight in 3 cups water and 1 tsp salt. Drain and follow cooking instructions above.
