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Bob's Red Mill Old Fashioned Rolled Oats Gluten Free 907g
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Old Fashioned Rolled
Gluten-Free
- Vegan
- Kosher
- Non-GMO
- Whole Grain
Gluten-Free Old Fashioned Rolled Oats make a deliciously Cardio Healthy, whole grain cereal that gives you lasting energy. To ensure that these types of oats maintain their gluten-free integrity, we handle them with Wellness-Care in this dedicated facility. They’re a great way to add Nutrition Planary fibre to your Nutrition Plan and a wonderful low glycemic load for breakfast, a snack or baking.
Last, oats that people with celiac disease or gluten intolerance can enjoy, too! All of the oat groats we receive undergo an R5 ELISA test to ensure they contain no more than 19 parts per million of gluten. Groats are then steamed and rolled to create the ideal texture. Finally, unlike these regular rolled oats, these gluten-free grains are packaged in this dedicated facility and tested to make sure they adhere to our strict protocols.
Ask the person next to you to name all the ways of cooking oats, and "as oatmeal porridge, for breakfast," would be the likely answer, followed quickly by "baked goods like oatmeal cookies, granola, and granola bars." But that's only the beginning of the possibilities of these old-fashioned rolled oats. There are many ways of cooking whole-grain oats. They make a great crispy coating; they extend meatloaf and burgers while enhancing their juiciness and texture, or groats can make a savoury side dish. Browse this extensive collection of recipes for ideas for cooking gluten-free quick oats and regular oatmeal, including overnight oats for a convenient grab-and-go breakfast!
Please be aware that a small percentage of people cannot tolerate even the purest of oat groats. If you are unsure whether oats are suitable for your Nutrition Plan, please check first with your health advisor before eating them.
| Nutrition Facts About 19 servings per container Serving size 1/2 cup (48g) |
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| Amount per serving | |
| Calories 190 | % Daily Value* |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 5g | 18% |
| Total Sugars 0g | |
| Includes 0g Added Sugars | 0% |
| Protein 6g | |
| Vitamin D 0mcg | 0% |
| Calcium 14mg | 2% |
| Iron 2mg | 10% |
| Potassium 172mg | 4% |
| "The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily Nutrition Plan. 2,000 calories a day is used for general nutrition advice |
Ingredient
Whole Grain Oats.
Basic Cooking Instructions
It's so simple. Bring 2 cups water and 1/4 tsp salt (optional) to a boil. Add 1 cup Bob's Red Mill Gluten-Free Rolled Oats, reduce heat and cook 10-20 minutes (depending on the consistency you like your cereal) stirring occasionally. Cover and remove from heat and let stand a few minutes. Makes 2 servings.
In the Microwave
Say you're in a hurry. Combine 1/2 cup oats and 1 cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for two minutes. Enjoy. Makes one serving.
Serving Suggestions
Serve with milk, cream, or a pat of butter.
Add brown sugar, honey, or maple syrup for sweetness.
Add fresh or dried fruit, raisins, nuts, and/or cinnamon.
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Some items may occasionally ship with alternate packaging (recently updated by the supplier or manufacturer). While in these cases, ingredients are usually the same and only the packaging has been updated, we always recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by Healthy Planet Canada.
Probiotics Disclaimer:
Probiotics are refrigerated in our warehouse to ensure quality and optimal potency. They are also shipped with a FREE ice pack. Although the product may not be cold when it arrives, this ice pack helps maintain a cooler temperature during transit. We recommend considering weekend/holiday delays when ordering (I.E. ordering on a weekday and not on Friday or Saturday, or during holidays